This journal, a companion to the popular meditation book of the same name, offers exercises for daily reflection, affirmation, and change to help people let go of self-destructive thoughts.

Fear, shame, anger, self-doubt. Helping people “let go” of self-destructive thoughts, emotions, and behaviors has been the life work of acclaimed author Melody Beattie. For more than a decade, millions of readers have turned to Beattie’s classic meditation book, The Language of Letting Go, as a wellspring for daily reflection, affirmation, and change. Now the journal edition, using abridged text from the original bestseller, allows readers to record their thoughts, fears, and accomplishments.

Key features and benefits:

• Beattie’s work is known and trusted among self-help readers.

• Journal format invites readers to personalize meditations.

• Meditation themes explore common relationship issues.

A thoughtful gift for friends or a great gift for yourself.