Meditation - Day 6

Thank God meditation is easier than I convince myself it is.

In communication, it takes only a few simple behaviors to hear the other person. We need to stop talking. And we need to listen, preferably with an open heart. No, we don’t hear God talking to us. But silence speaks louder than words.

Gratitude Focus: We can be grateful for all the people, reminders, and tools that help us meditate. Meditation is a kind thing to do for ourselves.

From the book: 52 Weeks of Conscious Contact